Orange Oat Smoothie

May 23 2015

Orange Oat Smoothie

There’s nothing better than a glass of fresh squeezed orange juice from the market – and while you can take home a bottle of juice, at some point I need something a little bit more. This orange smoothie incorporates the flavor and health benefits of oranges while introducing some other nutrients too. Feel free to add a scoop or two of your favorite protein powder for an added boost.

Ingredients ­

  •  1 C. orange juice
  • ½ C. skim milk (you can also substitute almond milk)
  • ½ banana
  • ½ C. rolled oats (blend in a food processor or blender – I like to do larger batches beforehand and have it ready to use)
  • 8 oz. plain Greek yogurt

Directions ­

Blend all ingredients in a blender or food processor and serve immediately.

Makes (2) 8oz. servings.


source: marocmama


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